HealthNews Bytes January 2014

7-Ways to Shift Your Energy and Mood and Transform your Life in 2014!

autumn leaves 2

1) Forgiveness: Forgiveness is a powerful practice. It heals our hearts. One way to finish off one year and begin the next is to try to eliminate some baggage that drags us down. Let’s not carry that old stuff into a new year. Forgive what you or others have done either consciously or unconsciously. I like to start with myself- what do I need to forgive myself for from last year and let it go?

Read more